Tag: Training
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Summer isn’t far away – Let’s kickstart your summer running journey
As the summer season approaches, it’s the perfect time to take up running and reap the numerous health benefits it offers. Whether you’re a complete beginner or looking to restart your running routine, these beginner-friendly tips will help you successfully kick off your summer running journey. 1. Set realistic goals Begin by setting achievable goals…
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How to Eat During Long Runs
As the temperatures are getting warmer and the runs getting longer, you might ask yourself how to fuel during those hours of running?! Whether you’re new to distance running or have been running long distances for years, it’s important to understand how to keep your body fueled properly so you can go the distance. How…
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How to master your long runs
Long distance runs are part of almost all training plans for runners – whether you are training for a 5K or a (ultra-) marathon. They play an important role when it comes to improve your stamina and aerobic endurance to become faster and run longer distances. What is considered a long run? It’s a relative…
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