Author: YanaStrese
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Race Recap: Frozen Lake Half Marathon 2022
I would definitely describe myself as an adventure seeker, so running a half marathon on a completely frozen lake in Norway is exactly what my eyes bring to sparkle. The ice-cold adventure takes place on the lake Tisleifjorden in Norway, which is located 819 meters above sea level. The ice covering the lake is about…
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3 favorite running workouts you must try!
Here are my three favorite running workouts to develop stamina, strength and endurance. These workouts can be added to your weekly training plan to add variety and train different systems in your body. Keep in mind that these workouts are advanced and not suitable for beginner runners. To keep it simple, I saved these workouts…
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How to master your long runs
Long distance runs are part of almost all training plans for runners – whether you are training for a 5K or a (ultra-) marathon. They play an important role when it comes to improve your stamina and aerobic endurance to become faster and run longer distances. What is considered a long run? It’s a relative…
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How to start running? 8 running tips for beginners
Are you a new runner? Before lacing up your shoes, check out these 8 useful running tips for beginners: 1. Start with Run / Walk intervals Your are ready to start your running training? Awesome, but take it easy first. As a new runner you shouldn’t run the entire distance or time in one go.…
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